Pārāk daudz izkrīt mati? Mums ir zināms veids, kā to apturēt!

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Whether it's a rocky relationship or a ridiculously demanding job, stress levels can take a serious toll on both your psyche and, surprisingly, your hair. "Stress can, through a convoluted route, increase testosterone levels — which in turn can affect the hair growth cycle," explains Anabel Kingsley.How to Treat It: Take hair loss as a sign that it's time for some major TLC. Whether you use daily yoga, weekly trips to a therapist or meditation, focus on bringing those stress levels down. While this is understandably difficult to self-remedy, stress-induced hair loss will typically only last as long as the stress itself does.

Iemesls: stress

Vai nu tās būtu nervus bendējošas attiecības vai stresa pilns darbs, stresa līmenis atstāj nopietnu ietekmi gan uz tavu psihi, gan arī matiem. Stress palielina testosterona līmeni, kas var ietekmēt matu augšanas ciklu.

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Dienas prognoze 23. oktobrim iesaka risināt visu ar vēsu prātu

Kā ar to tikt galā?

Parūpējies par savu iekšējo “es”. Sāc apmeklēt jogu, nedēļas nogalēs dodies izbraukumos, kas neļaus domāt, piemēram, par saspringto darbu, brīvajos laikos atvadies no mobilajām ierīcēm, apmeklē terapeitu, ja problēma ir tiešām nopietna. Matu izkrišana turpināsies tieši tikpat ilgi, cik tavs paaugstinātais stresa līmenis.

Don't be alarmed if your hair starts to fall out after you've given birth, according to Anabel Kingsley, 50 percent of women experience postpartum hair fallout. Delivery itself is extremely taxing on the body, and that, coupled with the imbalance of hormones post-pregnancy, leave many women noticing considerable hair loss.How to Treat It: There's no need to go overboard on treatment. Either let time run its course until the hair thickness improves, or try a hair growth vitamin like Viviscal to speed things up a bit. Either way, your hair should return to its pre-childbirth state within 6-12 weeks.RELATED: The Best Hair-Thickening Products

Iemesls: grūtniecība

Nesatraucies, ja pēc dzemdībām tev sāk izkrist mati – to piedzīvo 50% grūtnieču, kas ir saistīts ar pēc-grūtniecības hormoniem.

Kā ar to tikt galā?

Nav nepieciešamība pārāk aizrauties ar problēmas risināšanu. Ļauj visam nokārtoties pašam no sevis vai arī, ja nevari ar to sadzīvot, uzņem matu augšanas veicinātāju – vitamīnu – Viviscal. 6-12 nedēļu laikā matiem vajadzētu atkal būt tādiem, kādi tie bija pirms grūtniecības.

Anemia is a blood condition in which your body is iron deficient and doesn't have enough red blood cells to efficiently transport oxygen throughout the body — in this case, to your hair. If you suffer from anemia, you may experience fatigue, severe weakness, headaches, and hair loss. How to Treat It: Head into your doctors office for a blood test to confirm whether or not you're anemic. If you test positive, you can rest easy knowing that simply changing your diet to iron-rich foods (think fish, leafy greens or beef) will most likely do the trick. If you're going through menopause, your doctor might even suggest taking iron supplements to help you reach the necessary amount of iron that women need per day (the National Institutes of Health recommends 18 milligrams).

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Dienas prognoze 23. oktobrim iesaka risināt visu ar vēsu prātu

Iemesls: anēmija

Anēmija ir asins stāvoklis, kura laikā tavā organismā ir pārāk mazs dzelzs daudzums, kā arī tev nav pietiekoši daudz asins šūnu, lai tās veiksmīgi aizgādātu skābekli cauri ķermenim – šajā gadījumā, taviem matiem. Ja tev ir anēmija, iespējams, ka izjūti nogurumu, vājumu, galvassāpes un arī matu zaudējumu.

Kā ar to tikt galā?

Sākumā, protams, vērsies pie ārsta, lai pēc analīzēm varētu noskaidrot, vai tev ir anēmija. Ja rezultāts ir pozitīvs, tad mierīgi vari pievērsties diētai, kas satur vairāk produktu, kuros ir dzelzs. 

"The most common type of hair loss is androgenetic alopecia," explains Lars Skjoth. "If you can rule out traction as the reason for your hair loss, the thinning of hair around your temples will indicate that you are suffering from genetic hair loss which can be seen as early as teenage years." How to Treat It: Considering that there's only one FDA-approved treatment for female pattern hair loss (you guessed it — Rogaine), it's important to see your doctor before experimenting with treatments. Otherwise, give a more holistic approach a try using a regime that tackles hair loss from a few different angles, like Philip Kingsley Trichotherapy Regime ($215; net-a-porter.com) — it offers nutritional supplements, anti-androgenic scalp drops, and a strengthening protein spray to replenish the hair.

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Dienas prognoze 23. oktobrim iesaka risināt visu ar vēsu prātu

Iemesls: androģenētiskā alopēcija

Šis ir viens no visbiežākajiem matu zaudēšanas iemesliem. Šī slimība var piemeklēt jebkuru – pat jauniešu vecumā.

Kā ar to tikt galā?

Protams, nāksies apmeklēt ārstu – viņš vienīgais būs spējīgs tev pielāgot atbilstošu ārstēšanu. 

While a tight pony might be the quickest way to get your hair out of your face and still look presentable, the style could be seriously harming your hair. Depending on how taut you pull your pony, you could be placing additional stress on the hair follicle, resulting in a type of hair loss called "traction alopecia." "We see this a lot in African American women who wear tight braids or in athletes who wear ponytails every day," explains Skjoth. If your hairstyle makes your scalp feel sore, it's too tight. How to Treat It: Loosen that ponytail and try to limit the overall time in which you wear your hair in tight styles. Otherwise, the hair follicle will be subject to permanent damage that could inhibit regrowth for the rest of your life. RELATED: These 8 Vitamins Are the Secret to Gorgeous Hair

Iemesls: cieša zirgaste

Šis ir ātrākais no veidiem, kā pirms iešanas ārā no mājas savākt matus, tomēr ciešu zirgastu siešana taviem matiem var nodarīt pamatīgu ļaunumu.

Kā ar to tikt galā?

Zirgasti sien mazliet vājāku un pēc iespējas centies samazināt to laiku, cik ilgi tev tā ir sasieta. Citādāk problēmas var turpināties visu tavu dzīvi.

Avots: womansday.com

 

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